In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 101.1 mg of Choline, total.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.

Water	60.66 g	60.66	g
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	883 kJ	883	kJ
Protein	29.41 g	29.41	g
Total lipid (fat)	9.44 g	9.44	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	281 mg	281	mg
Potassium, K	373 mg	373	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	3.26 mg	3.26	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	49.9 µg	49.9	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.69 mg	0.69	mg
Riboflavin	0.349 mg	0.349	mg
Niacin	4.935 mg	4.935	mg
Pantothenic acid	0.67 mg	0.67	mg
Vitamin B-6	0.45 mg	0.45	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	101.1 mg	101.1	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.72 µg	0.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.3 g	3.3	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g
16:0 hexadecanoic, palmitic fatty acid	2.08 g	2.08	g
18:0 octadecanoic, stearic fatty acid	1.04 g	1.04	g
Fatty acids, total monounsaturated	4.45 g	4.45	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.3 g	0.3	g
18:1 undifferentiated	4.09 g	4.09	g
20:1 eicosenoic, gadoleic	0.06 g	0.06	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.85 g	0.85	g
18:2 undifferentiated	0.77 g	0.77	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	94 mg	94	mg
Tryptophan	0.374 g	0.374	g
Threonine	1.343 g	1.343	g
Isoleucine	1.377 g	1.377	g
Leucine	2.36 g	2.36	g
Lysine	2.645 g	2.645	g
Methionine	0.779 g	0.779	g
Cystine	0.375 g	0.375	g
Phenylalanine	1.174 g	1.174	g
Tyrosine	1.025 g	1.025	g
Valine	1.595 g	1.595	g
Arginine	1.828 g	1.828	g
Histidine	1.175 g	1.175	g
Alanine	1.713 g	1.713	g
Aspartic acid	2.728 g	2.728	g
Glutamic acid	4.604 g	4.604	g
Glycine	1.396 g	1.396	g
Proline	1.181 g	1.181	g
Serine	1.215 g	1.215	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted